Potassium Rich Foods and other dietary data

Potassium Rich Foods are essential to a healthy diet.

The Ambrosia Salad recipe shown below is a traditional Southern dish that has enjoyed widespread popularity throughout the United States. Ambrosia is a super-sweet creation, served as either a side dish or a dessert.

The ingredients usually include Jell-O, whipped topping, marshmallows, mixed fruits, and walnuts, but sliced bananas are a tasty complement to any Ambrosia Salad. 

The directions are very simple, and this dish makes for a nice cool snack on a hot summer day.

Ambrosia also makes a bright, cheerful addition to a holiday party menu. Like most recipes, this creamy, fruity salad snack tastes best when made with fresh ingredients, especially homemade whipped cream. 

Potassium Rich Foods recipe - Ambrosia Salad

Here's a fast and easy recipe for Ambrosia Salad:


  • 8 ounces whipped topping
  • 2 1/2 cups shredded coconut
  • 3/4 cup chopped walnuts
  • 1 (8 ounce) can fruit cocktail, drained 
  • 1 (8 ounce) can pineapple chunks, drained
  • 1 (8 ounce) can mandarin oranges, drained
  • 2 fresh sliced bananas
  • 1 small jar maraschino cherries, drained
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon


  1. In a large bowl, combine ALL ingredients.
  2. Mix well and refrigerate for an hour.
  3. Garnish with oranges, cherries and pineapple slice.



1) Serve in a Sundae glass with fresh navel orange slices fitted on the rim.

2) Garnish each serving with a cinnamon stick.


Other fruits are also well suited for this recipe. Try making it with fresh strawberries, blueberries, apples, kiwi or mango. Just about any of your favorite fresh fruits will work.

For more Potassium Rich Foods and a broad culinary assortment featuring many hundred more wonderfully refreshing recipe ideas, visit any of the links on this page. 

related Links

Go here for Traditional Recipes from Every State

Visit this link to See the Main Entree Page

See this page for assorted Side Dish Recipes

Hit this link for an irresistible selection of Dessert Recipes

Click here to see Another Great Recipe Collection


Weight Watchers Point List

Easy Weight Loss Tips 

Low Carb Foods 

Sugar Content in Fruits 

Citrus Fruits

Other useful Links

Visit this link to view fascinating, colorful Fact and Photo Galleries for All 50 States.

Go here for a complete list of Universities and PhD Programs in All 50 States.

Look here for Low-Cost Car Insurance in All 50 States and Washington DC.


See this page for Affordable Travel Deals All Over America.


Go here for Wholesale Factory Outlet Malls all over America.

Hit this link to learn How to Work From Home Anywhere in America.


Look Here Right Now to see the ONLY Authenticated Photo Image of Crazy Horse known to exist. Also read the FREE full text story of his life, with many more images included. Prepare to be Amazed!