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Potassium Rich Foods are essential to a healthy diet.

This Ambrosia Salad recipe is a traditional Southern dish that has enjoyed widespread popularity throughout the United States. Ambrosia is a super-sweet creation, served as either a side dish or a dessert.

The ingredients usually include Jell-O, whipped topping, marshmallows, mixed fruits and walnuts, but sliced bananas are a healthy complement to any Ambrosia Salad.

The directions are very simple, and this dish makes for a nice cool snack on a hot summer day.

Ambrosia also makes a bright, cheerful addition to a holiday party menu. Like most recipes, this creamy, fruity salad snack tastes best when made with fresh ingredients, especially homemade whipped cream.

Potassium Rich Foods

Here's a recipe for Ambrosia Salad:


8 ounces whipped topping

2 1/2 cups shredded coconut

3/4 cup chopped walnuts

1 (8 ounce) can fruit cocktail, drained 

1 (8 ounce) can pineapple chunks, drained

1 (8 ounce) can mandarin oranges, drained

2 fresh sliced bananas

1 small jar maraschino cherries, drained

1 teaspoon ground nutmeg

1 teaspoon ground cinnamon


In a large bowl, combine ALL ingredients.

Mix well and refrigerate for an hour.

Garnish with oranges, cherries and pineapple slice.



1) Serve in a Sundae glass with fresh navel orange slices fitted on the rim.

2) Garnish each serving with a cinnamon stick.


Other fruits are also well suited for this recipe. Try making it with fresh strawberries, blueberries, apples, kiwi or mango. Just about any of your favorite fresh fruits will work.

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