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Potassium Rich Foods and other dietary data

Potassium Rich Foods are essential to a healthy diet.

The Ambrosia Salad recipe shown below is a traditional Southern dish that has enjoyed widespread popularity throughout the United States. Ambrosia is a super-sweet creation, served as either a side dish or a dessert.

The ingredients usually include Jell-O, whipped topping, marshmallows, mixed fruits, and walnuts, but sliced bananas are a tasty complement to any Ambrosia Salad.

The directions are very simple, and this dish makes for a nice cool snack on a hot summer day.

Ambrosia also makes a bright, cheerful addition to a holiday party menu. Like most recipes, this creamy, fruity salad snack tastes best when made with fresh ingredients, especially homemade whipped cream.

Potassium Rich Foods recipe - Ambrosia Salad

Here's a fast and easy recipe for Ambrosia Salad:

INGREDIENTS:

8 ounces whipped topping
2 1/2 cups shredded coconut
3/4 cup chopped walnuts
1 (8 ounce) can fruit cocktail, drained
1 (8 ounce) can pineapple chunks, drained
1 (8 ounce) can mandarin oranges, drained
2 fresh sliced bananas
1 small jar maraschino cherries, drained
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

DIRECTIONS:

In a large bowl, combine ALL ingredients.
Mix well and refrigerate for an hour.
Garnish with oranges, cherries and pineapple slice.

MAKES 8-10 SERVINGS

SERVING SUGGESTIONS:

1) Serve in a Sundae glass with fresh navel orange slices fitted on the rim.

2) Garnish each serving with a cinnamon stick.

RECIPE VARIATIONS:

Other fruits are also well suited for this recipe. Try making it with fresh strawberries, blueberries, apples, kiwi or mango. Just about any of your favorite fresh fruits will work.

For more Potassium Rich Foods and a broad culinary assortment featuring many hundred more wonderfully refreshing recipe ideas, visit any of the links on this page.

Potassium Rich Foods and other dietary data

Potassium Rich Foods recipe - Ambrosia Salad

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