Healthy Weight Chart and more

Scroll down for a link to a Healthy Weight Chart, and other useful health-related links.

For people of normal metabolism, reaching and maintaining healthy weight requires nothing more than mindful attention and common sense. Most foods are pefrectly healthy when consumed in moderate quantities.

To experience some of America's favorite recipes, important nutritional information guides, and a basic chart for maintaining healthy weight, visit any of the links shown below. 

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For optimal weight control, it also helps to measure your Body Mass Index (BMI). If your BMI falls between 18 and 25, consider yourself within your normal, healthy weight range. 

A BMI of 30 or higher means that a person is obese. 

To measure your BMI, you can use any of a number of free BMI calculators available online. Just type in your height and weight, and the program will yield your BMI. 

As most people know, maintaining a healthy weight lowers the risk of heart disease, diabetes, stroke, and high blood pressure, among other potentially life threatening illnesses. Maintaining a healthy weight also increases energy levels. 

The average weight for an adult male in the United States is 195.8 pounds (88.8 kg). 

The average weight for an adult female in the United States is 168.4 pounds (76.4 kg). 

More than two thirds of American adults are classified as overweight, although this is not to say they are obese. Obesity would normally involve being overweight by 50 pounds or more, although a lot depends on the individual. 

Healthy Weight Chart and related links

Hit this link to explore Authentic American Recipes from every state  

For entree recipes, vegetarian recipes, holiday recipes, and more, see the Main Course Recipe Page  

Go here to select more recipes from Another Free Printable Recipe Collection 

Visit this page to see a Weight Watchers Point List of a McDonald's Menu along with an adult healthy weight chart by gender and by height.

Go Here to view the Weight Watchers Points For All Kinds Of Foods along with quick and easy weight loss tips that anyone and everyone can try. 

Look Here Right Now to Check Your Blood Pressure

other useful Links

Hit this link to learn How to Work from Home anywhere in America.

Go Here to check out  PhD Programs in All 50 States.

Visit this page to find Fact & Photo Galleries from All 50 States.

Click here to find Affordable Travel Deals In Every State.

Go here for a detailed list of Factory Outlets in All 50 States.


Look Here Right Now to see the ONLY Authenticated Photo Image of Crazy Horse known to exist. Also read the FREE full text story of his life, with many more images included. Prepare to be Amazed!